Hello, dear ones. It's Jody.
This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.
I hope you enjoy.
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Yesterday
SLEEP: The Sanctuary Within: Sleep Meditation for Ultimate Calm
Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
27m 51s
Jan 14
Face Your Fears: Guided Meditation for Courage
Hey love, it’s Jody Agard. Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength. So take a deep breath, and let’s begin. Love you, Jody Learn more about your ad choices. Vi ... Show More
7m 43s
Jan 13
SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind
Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
30m 24s
Nov 2021
Meditation: Music for Inspiration (Inspiration)🎼
Good morning, beautiful. This week, we’re meditating about inspiration. This morning’s meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practice just being with the music, and allowing yourself to be one with the inspiration ... Show More
18 m
Mar 2021
Treat Yourself | Daily Meditation
Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... Show More
9m 49s