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Jul 2020
8 m

Bonus: Classic Flow presents Nature Trac...

ABC Radio
About this episode
Hours of Australian nature soundscapes from ABC Science. 
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May 2019
Bonus: Goodnight Moon Salutations
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.   Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the ear ... Show More
11m 13s
May 2019
Full Body Marinade: Yin Yoga
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five minutes - designed to flood the body with sens ... Show More
8s
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Juicy Hips
This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supporting muscle groups, so the rivers of comm ... Show More
26m 25s
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