“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.”
Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus:
*How to heal from a breakup*
*Why you attract emotionally unavailable people*
*How to make it work with ... Show More
Mar 22
642: The science of sweat, saunas & stress | best-selling author Bill Gifford
“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep into the emerging science of he ... Show More
46m 41s
Mar 15
641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destinati ... Show More
48m 8s
Mar 8
640: How to unlock your body’s innate healing system | Victoria Maizes, M.D.
"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D. Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medic ... Show More
54m 28s
Jul 2024
2231: What Love is Not: A Proven Method to Make Love Last by Dr. Lisa Firestone of PsychAlive on Relationship Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2231: Dr. Lisa Firestone explores the concept of love by highlighting what love is not, providing practical insights to hel ... Show More
10m 50s