Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today!
In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include:
Dealing with perfectionist blocks to intimacy
How to ... Show More
Jun 8
Connection vs Safety
In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into c ... Show More
53m 17s
Jun 4
Emotional Regulation and Why It’s Important In Relationships: Part 1
Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or do something you would not norm ... Show More
50m 7s
Jun 1
Anger in Relationships
Anger can feel disruptive in relationships, but it often shows up for a reason: it signals that something important feels blocked, unfair, or violated. In this episode, we explore how anger can either push partners into blame, shutdown, and disconnection, or help clarify needs, v ... Show More
59m 21s
Sep 2023
How to Supercharge the Emotional Intimacy in Your Marriage
<p>In today's episode, we explore communication, understanding your partner, and fostering mutual spiritual, physical, sexual, and recreational intimacy. It's not just about theory, but it's packed with practical steps including incoorporating daily connections int ... Show More
19m 14s
Feb 2025
My Unfiltered Opinions on Dating + Relationship Advice for Women
<p>Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate about who should pay for the first date to the importance of embodying the qualities you seek in a partner, this episode is fille ... Show More
37m 25s
May 2019
#47 How To Have Sex Every Day with Caitlin & Michael Doemner
Today on the podcast we welcome Caitlin and Michael Doemner, authors of Sex Every Day, who are sharing with us some hands-on tips for enjoying sexual intimacy on a daily basis, regardless of busy schedules, kids and periods. They talk about their three-step strategy for practicin ... Show More
24m 44s
Oct 2025
218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
45m 19s
Nov 2025
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Jan 2025
He Likes Big Tits And He Can Not Lie
Dating, intimacy, and a guy I call "Golden Retriever"? 🐶 Oh yes, this episode has it all! I’m breaking down how our recent date reignited my love for simplicity, affection, and, dare I say, vanilla connections. 💋 We’ll talk about navigating the chaos of dating apps, coping with ... Show More
31m 19s