Welcome to our first LIVE episode! To celebrate the 10th episode of the podcast, we decided to host a LIVE Q & A event with all the Cysters!
We wanted you and all our Cysters to ask us the questions you wanted to learn about. And that's exactly what we did! Tune in to listen to all the PCOS questions and answers about carbs, gluten, metformin, birth control, ... Show More
Nov 4
Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?
<p>#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.</p>
<p>In this episode, we break down the difference between inosito ... Show More
32m 50s
Oct 21
PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked
<p>#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.</p>
<p>This ... Show More
39m 25s
Apr 2025
GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree
In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women, yet it's still underdiagnosed, misunderstood ... Show More
1h 45m
Mar 2025
Quick Hits: How I Finally Lost Weight and Got in Shape
<p>Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ... Show More
31m 47s
Aug 27
Remi Gets Real About Pregnancy Timeline, PCOS + More!
<p>This week on Pretty Basic, it’s just you and Remi — and she’s answering it <em>all</em>. From updates on her PCOS journey and pregnancy timeline with Cal, to how marriage has shifted her life and even the secrets she’s been keeping, nothing’s off the table.</p><p><br></p><p>Sh ... Show More
1h 4m
Apr 2025
229. "Period Pain Cost Me $14,000" with Kate Helen Downey
Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast CRAMPED, who ... Show More
1h 23m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Aug 21
Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one ... Show More
29m 26s
Jan 2025
Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
<p class="MsoNormal">Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights ... Show More
23m 45s