logo
episode-header-image
Apr 2023
40m 25s

Ep 66 - Simple weight loss tips for PCOS

BRIGITTE AND MEL
About this episode

Eeee season 4!!! A long time coming. And we've decided to kick the season off with an ep that's been a long time coming too - weight loss tips for PCOS.

Possibly our most requested topic of all time and one we really hope we've done justice to.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls


Mel and Brig xo


Up next
Nov 2024
Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a ... Show More
1h 14m
Oct 2024
Ep 91 - PCOS Weight Loss Hacks
This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahead but since this episode we have ... Show More
1 h
Oct 2024
Ep 90 - Clear Signs your Hormones are Healing
This episode is for anyone who’s a bit tired of constantly focusing on all the signs and symptoms of being unwell. It’s so easy to get bogged down in that and it’s also really easy to be so laser focused on a particular health outcome that you completely miss the subtle little si ... Show More
44m 40s
Recommended Episodes
Jun 2024
144 - It's Not About The F*cking Food
Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weigh ... Show More
57m 2s
May 2021
4 Reasons Why It's So Hard To Lose Weight With PCOS!
Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you holding onto the calorie equation? You'll learn the impact cutting calories has on P ... Show More
48m 48s
Jan 2024
big sis advice - unhinged edition
we just want to say SORRY IN ADVANCE for this whole episode bc we're not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn't even muster up the courage to listen to it again all the way through, so best of luck to you listeners ... Show More
45m 50s
Apr 2023
EP 60. They’ve Moved On and I Haven’t Yet..
Hi, Girlypops! Happy Monday and welcome to episode 60!!! On this episode, our host, Ally, reads through some of your submissions and chats all about trusting the process of life and trying not to stress over things too much. We talk about things such as break ups to how it's ... Show More
42m 53s
Jul 2023
EP 71. How To Know If They're A Distraction Or Are Sent To Be The One
Happy Monday, Girlypops!!! Welcome to another week and we're so happy to be back! Our host, Ally, starts the episode off with a few quick life updates and recaps while then going straight into a couple of your submissions. She goes over two very relatable and similar topics s ... Show More
43m 42s
Jul 2023
EP 72. Making My Life More Meaningful
Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, gives you some life updates and chats with you for a few minutes. She then goes right into a couple of topics of this week's submissions where we talk about experiencing growth through a positive ... Show More
37m 39s
Jan 2023
4 weeks to losing belly fat with PCOS
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! In this episode, we're discussing a sustainable approach to losing weight with PCOS. We know that quick fixe ... Show More
34m 31s
Jul 2021
PCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)
Why is it so hard to lose weight with PCOS? People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss! On this episode, we uncover the metab ... Show More
34m 20s
Aug 2023
EP 75. I've Been Lied To For Years
Hi, Girlypops! Happy Monday and welcome to another episode of Girlypopcast - We are so glad you're here! This week, our host, Ally shares a few brief life updates while then transitioning to a couple of submissions. She goes over a long term past relationship that isn't h ... Show More
50m 33s
Aug 2023
10 simple tips for PCOS weight loss + 5 mindset changes
#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts. But today I thought I would ... Show More
45m 20s