#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms!
We cover his journey into naturopathic medicine, why most people are guessing without proper testing, and how understanding your unique ... Show More
Mar 2026
Spring Clean Your PCOS: What to Stop, Start & Simplify
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more. They just need to simplify the basics. In this episode, we talk about how to “ ... Show More
37m 56s
Mar 2026
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long sy ... Show More
34m 24s
Feb 2026
How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and f ... Show More
28m 22s
Nov 2023
PCOS: Lifestyle Changes for Infertility, Inflammation, Hormone Balance and more
<p>This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes t ... Show More
21m 19s
Feb 2025
Top nutrition tips for PCOS
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ... Show More
30 m
May 2023
PCOS: Understanding the Most Common Endocrine Disorder of Women
<p>In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin le ... Show More
35m 23s
May 2024
I wish I knew this at the start of my PCOS journey
In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happen ... Show More
1h 1m
Sep 2023
41: Here’s What You Need to Know About PCOS with Dr. Jaycy Violago Olivarez
<p>Have you ever been curious to know if you have PCOS? If you have irregular periods, more facial hair than your friends, or HIIT workouts that exhaust you way too much, then listen in to Jo and certified obstetrician-gynecologist, or OB-GYN, Dr. Jaycy Violago Olivarez as they u ... Show More
53m 35s
Nov 2023
Breaking down what's driving your PCOS
In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do.If you have PCOS, you've probably wondered what's truly driving this condition. With so much infor ... Show More
1h 6m