Jan 2

To anyone having a bad day

listen to this if you are having a bad day.... wait, it isn't a bad day. it is a bad moment.Support this podcast at — https://redcircle.com/the-happy-times/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

17m 15s

Dec 19

To anyone going through a breakup during the holidays

Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be grateful” advice. Just real talk about what it feels like to show up to family dinn ... Show More

18m 58s

Mar 2025

Listen to this when you are ready to heal

The voicemails are open and the submissions are in, and folks we have a lot to talk about. It is time for some tough love talks on breakups, right person wrong time and being ready to heal.Support this podcast at — https://redcircle.com/the-happy-times/exclusive-contentAdvertisin ... Show More

16m 53s

Jun 2024

HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along t ... Show More

45m 28s

Feb 2023

a light-hearted feel good episode

I'm really... happySupport this podcast at — https://redcircle.com/lexie/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

45m 49s

Apr 2024

WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

35m 19s

May 2024

Real Talk Self-Care Check-In. How are YOU?

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More

30m 11s

May 2024

CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear tech ... Show More

33m 7s

Mar 2023

We don't ATTRACT what we WANT, we ATTRACT who we ARE

hey besties!! in this episode we talk about the reality behind manifestation and attraction. we talk about the reason why your manifestations haven't come true yet and how to actually receive everything you've ever asked for. become the person you would be if you had everything y ... Show More

18m 21s

Oct 2021

peace is stressful

if I'm not striving for something then what am I even doing?Support this podcast at — https://redcircle.com/lexie/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

35m 36s

May 2024

HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from t ... Show More

33m 17s

Aug 2022

how to process an emotion

the only way to let go and move on from something is to go through it, but how do we actually FEEL our feelings? Let me show you how. If there's anything you want to chat about, talk to me on my podcast's geneva page https://links.geneva.com/invite/83264b25-c824-4b3e-9193-cb62eea ... Show More

36m 10s

Jan 2022

WHAT'S WRONG WITH BEING CONFIDENT?!

<p>I really wanted to name this episode 'you can't have disciples without receipts' but it has nothing to do with it (its just an inside joke that came up toward the end). Anyway, the answer is, there's NOTHING wrong with being confident, and in this episode, I te ... Show More

47m 43s

Why I Am Always Tired & You Might Be Too