About this episode
Yesterday
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
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Jan 21
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Jan 19
The Price of Not Choosing Yourself
What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally bui ... Show More
16m 21s
Aug 2025
Why We Quit on Big Dreams (and How to Stop)
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Why You Feel Stuck (How to Start Making Progress Again)
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Sep 2025
Most People Get Motivation Completely Wrong | Tracy Harmoush
Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.If you’ve ever started strong only to fall off track, struggled wit ... Show More
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Most People Will Stay Trapped in Life
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The Real Reason You Quit (It's Not Motivation)
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Morning Mindset Motivation | CHOOSE EXCELLENCE | Best Motivational Speech
Start your morning with this powerful motivational talk about choosing a mindset of excellence in everything you do. In this 5-minute morning mindset boost, you'll be reminded that how you do anything is how you do everything — and that excellence is a daily choice, not a destina ... Show More
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Discipline is Useless Without This
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Feb 2025
How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)
Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ... Show More
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Stop Working on Your Life (Do This Instead)
Daily Boost Podcast Show Notes Stop Working on Your Life (Do This Instead) August 21, 2025 | Episode - 5164 Host: Scott Smith Episode Description Scott shares wisdom from an unexpected roadside conversation during his North Carolina motorcycle trip. When a young rider asked for l ... Show More
12m 19s
Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying to tell you.
Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break t ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever set out on a big dream—only to quit halfway through, frustrated, overwhel ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever feel like no m ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever feel like no matter how hard you try, you’re still stuck in the same pl ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever noticed that when you quit so ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U So many people try to push themselves with discipline alone, but still end up exhausted, di ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Failure has a way of shaking our confidence, draining our energ ... Show More
