Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Apr 2025
SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice)
Hi love, it’s Jody Agard.
There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your ... Show More
20m 7s
Feb 2025
Meditation for Decision Fatigue Relief (Female Voice)
Hi friend, it’s Jody Agard.
If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself p ... Show More
11m 53s
Nov 2024
Overcoming Burnout Meditation (Female Voice)
Hey there, it’s Jody Agard.
I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.
Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and ... Show More
15m 40s
Dec 2024
SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)
Hey friend, it’s Jody Agard.
If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.
So, snuggle up, close your eyes, and let’s unwind together.
Xo, Jody
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26m 22s