Today, I went and got lost with my dog in the woods. I think sometimes we all need a break from reality and this is where I find mine. I actually do a lot of thinking when I come out here. I decided to record a voice memo about all the thoughts I had while out here and this is what came to mind ...
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Aug 17
Listen To This If You Feel Like You Don't Deserve To Be Loved
You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ... Show More
25m 26s
Apr 2023
77: Little phrases I think about everyday
My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :)
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39m 11s
Jul 2021
27. I don't always know what I'm doing in relationships either, guys
This is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt are absolute critical pieces to being open-minded, curious, and humble, and how ... Show More
14m 27s
Feb 2025
Meditation for Decision Fatigue Relief (Female Voice)
Hi friend, it’s Jody Agard.
If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself p ... Show More
11m 53s
Oct 2025
What to Do When You Want to Escape the Moment
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with com ... Show More
4m 52s