logo
episode-header-image
Sep 2022
22m 24s

the beauty of a bad day

Anna Archer
About this episode
EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and realisations with a focus on why and how bad days can be good for us. we can't be happy all the time, we can't be productive all the time, we can't be perfect but we can always be learning, whether it's about the world, ourselves or others, and i think there is a real beauty in that. i hope you guys can gain something from this and start to appreciate your bad days for more than just being 'a bad day'. lots of love as always x

Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 11
listen to this if you're having a crash out
EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page <a href="https://www.instagram.com/insideannasmind/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/insideannasmind/</a> xx<hr><p style='c ... Show More
23m 11s
Nov 5
things i wish i knew when i was younger
EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information. 
31m 15s
Oct 28
the art of loving alone time
EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.feel free to comment any questions down below or on my podcast page https://www.instagram.com ... Show More
38m 26s
Recommended Episodes
Jun 2016
Dealing With Bad Days
<p>Ep 124 - If you think about it nothing is really good or bad, it is only the label that we give it. That being said people allow little things that happen completely ruin their day. You must learn that nothing can make you made without you giving it the permission to do so. In ... Show More
12m 36s
Apr 2024
How to deal with bad days
<p>We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All ... Show More
37m 21s
Oct 2022
the importance of finding beauty in the little moments
<p>How are you... really?&nbsp;</p> <p>A week ago we did a little check in and asked how you are all feeling. Unfortunately a big chunk of the responses we got back had to do with not feeling too well, lacking motivation, being exhausted, overwhelmed, drained, and feeling sad.&nb ... Show More
53m 32s
Aug 2023
EP 102 // 3 Ways to Fix a Negative Mindset and Have Your Best Day Everyday
It can be easy to feel stuck in a place where the negative thoughts take over our minds and consume us, determining how exactly we feel each and everyday. It is absolutely possible to fix your negative mindset and move throughout your day.Sharing with you 3 simple ways to fix a n ... Show More
9m 25s
Nov 2022
les jours où ça va pas...
dans cet épisode, je te parle des jours où ça va pas, ce qui arrive assez souvent et c'est normal pour nous tous et toutes. Je ne pense pas en avoir déjà parlé ouvertement comme ça, c'est vraiment un côté que je garde pour moi d'habitude mais j'ai eu envie de t'en parler pour sur ... Show More
28m 15s
Mar 2019
How to Keep Your Mind Right When Everything Is Going Wrong, with Andy Frisella - MFCEO291
<p>We all have bad days.We all have days where nothing seems to be going right, at work & in our personal lives. On those days, average people get their cages rattled, lose their focus, get derailed, & end the day with nothing accomplished. But the reality is, it doesn't matter h ... Show More
19m 39s
Dec 2023
stopping negative thinking patterns
We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More
33m 53s
Jun 2016
#214: How to Have a Good Day, Every Day
<p>We've all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we're focused and get work done. It's easy to attribute these sorts of days to luck, but my guest today argues t ... Show More
44m 41s
Apr 2024
🫥 BTS of my current season of hard...
Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly.Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been ... Show More
14m 3s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, ... Show More
11m 55s