Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds, the messaging that we get at an early age and that distorted societal pressure to be "perfect." In this eye-opening episode, I talk to my good friend, Caroline Ofenstein (@carolineofenstein), who is a Certifi ... Show More
Yesterday
192: Abused By Mother, UNBELIEVABLE Live Healing Session with Alexis
What would you do if your parent destroyed your beloved childhood toys, for no reason at all? In today's breathtaking "Sessions With Gloria" segment, a client receives healing and guidance from Gloria around a traumatic memory of her mother, who struggled with BPD. Watch powerful ... Show More
37m 12s
Sep 7
#191: Guide To Consistent Self-Love (not just in crisis!)
Hey bestie! This episode is a step-by-step practical guide on how to "love yourself" consistently, and not just during a crisis. Without role-modelling, we grow up believing that "love" is complicated and wrapped up in pain. But with these tips, you'll be relieved to learn that t ... Show More
31m 40s
Apr 2022
Why Your Body Image is Bad... and how to improve it
In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break dow ... Show More
1 h
Oct 2023
Live in Your ”Imperfect” Body (and Stop Apologizing For it!) + 3 Steps to Beat the Inner Body Bully
Welcome back friends! Today, we're talking about a very important topic.. body image and your 'inner body bully.' We have all struggled with this 'inner body bully' at least to some degree, and we may even be carrying it with us still to this day, and probably more than we'd like ... Show More
28m 22s
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ... Show More
1h 2m
Jul 2021
33 || Where Do You Fall On The Body Image Spectrum? Body Bullying? Body Acceptance? Body Love? Interview with Registered Dietitian, Bryn Anthony on how to move closer to body love.
You live in your body! It is time to get comfortable! Where Do You Fall On The Body Image Spectrum? Body Bullying? Body Tolerance? Body Acceptance? Body Love????? Join me in the episode with registered dietitian, Bryn Anthony (formerly known as Bryn Smith), as we unpack this spec ... Show More
30m 12s
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br>
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Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s