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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop snacking at night
- Helping loved ones with their health
- Building muscle on a low-protein diet
- The absolute worst personal trainer
- How to transition from a calorie deficit to maintenance
- My truth about calorie calculators
- The relationship between satiety and variety
- The big breakfast strategy
- Going against my usual advice
- Strength vs muscle building for longevity
- The best frozen meal service
- Truth and individual experience
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/