logo
episode-header-image
Feb 2019
18m 23s

Is Your Own Brain Creating Problems in Y...

Dr Daniel & Tana Amen
About this episode

Our brains do our best to warn us of trouble and protect us from harm. Therefore, our brains, in all their best intentions, could never actually contribute to our problems, right? You may be surprised. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Relationship Magic author Guy Finley describe how unconscious thought mechanisms can self-sabotage us, and what to do about it.

Up next
Aug 31
It's Your Time to Heal: God's Steps with Pastor Derwin Gray
What if the Gospel is the answer to America's deepest divisions and to our deepest wounds? In this episode, we sit down with Pastor Derwin Gray; former NFL player turned church planter, best-selling author, and founder of Transformation Church — for a raw, hope-filled conversatio ... Show More
32m 28s
Aug 24
She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey
What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience. But what actually happened inside her brain? In this powerfu ... Show More
39m 40s
Aug 17
Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind
For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune system? In this episode, six-time New York Times bestselling author and neurologi ... Show More
54m 1s
Recommended Episodes
Jan 2025
How Your Brain Is Working Against You
Ever feel like your brain is keeping you stuck in the same patterns, making you believe things about yourself that aren’t true? You’re not imagining it. Your brain has been quietly crafting a narrative about your life, shaping your identity, and influencing the way you act. But w ... Show More
10m 45s
Apr 2022
156 - Friday Fix: How to Respond to Unhelpful Thoughts
Your brain tries to be helpful. It tells you about the dangers you should be looking out for so that you don’t get hurt. It also likes to remind you of past mistakes in an attempt to prevent you from repeating them. Of course, though, your brain doesn’t always get it right. It ma ... Show More
9m 42s
Oct 2019
Why It's So Hard to Stop Intrusive Thoughts—And What Actually Helps
How many times have you tried to suppress an unwanted thought, only to ruminate on it even more? Research shows that the brain reacts to attempts at thought suppression by repeatedly checking for the thought, making it stronger and increasing our distress. Dr. Laurie explains why ... Show More
38m 48s
Aug 2020
Train the Mind
Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feel ... Show More
6m 49s
Jul 2025
When Your Mind Becomes Its Own Worst Enemy | EP 321
This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thousands of years. But when that same prob ... Show More
21m 48s
Aug 2019
93. Problem-Addiction
Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life.Get full show note ... Show More
25m 57s
Oct 2022
How to Unf**k Your Brain
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she talks about how our brains trick us into believing we're not good enough, and how we have the power to change it. Listen to Kara's podcast here! Try the Headspace app free for 30 days here! Learn ... Show More
7m 36s
Mar 2023
#76 Negative Self-Talk and Anxiety DON'T MIX
<p>Our brain is wired to think negative, It&#39;s the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren&#39;t safe.  Join me as we talk about why this happens and learn an easier way to ... Show More
13m 34s
Jun 2024
#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)
tail spinning
15 m
Aug 2022
252. Don’t Fetishize the Burps of Your Subconscious
I get a lot of questions from people who are new to thought work that have to do with gaslighting themselves. It’s a totally normal concern and one that I’ve talked about many times on the podcast. But here’s why it’s so interesting. It comes from the assumption that your origina ... Show More
19m 46s
Listen to millions of songs and podcasts on Anghami