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Mar 2023
13m 34s

#76 Negative Self-Talk and Anxiety DON'T...

The Anxiety Dr
About this episode

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren't safe.  Join me as we talk about why this happens and learn an easier way to start thinking more positive.  

Follow me on Instagram @theanxietydr

Visit my website www.theanxietydr.com


Calm The Anxious Mind Workshop

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