logo
episode-header-image
Aug 2019
25m 57s

93. Problem-Addiction

KARA LOEWENTHEIL
About this episode

Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life.

Get full show notes and more information here: http://unfuckyourbrain.com/93

Mentioned in this episode:

FREE LIVE WORKSHOP: The One Big Ask

In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway. September 9, 2026 · 12 p.m. to 1 p.m. ET

Sign up for The One Big Ask Workshop here

We're Hiring a Marketing Manager

Go to unfuckyourbrain.com/hiring to learn more.

Up next
Sep 3
524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco
So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to challen ... Show More
31m 4s
Sep 2
FREE LIVE WORKSHOP: The One Big Ask
What if you were one big ask away from the change you need? In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway. September 9, 2026 · 12 p.m. to 1 p.m. ET Sign up for The One Big Ask Workshop here 
1m 39s
Sep 1
523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue
Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks everything she accomplishes a ... Show More
5m 4s
Recommended Episodes
Aug 2024
Unpacking the Real Problem
In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our f ... Show More
17m 22s
May 2024
How to overcome limiting beliefs (unlock your next level)
This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways ... Show More
48m 49s
Sep 2021
96 - Why You're Self-Sabotaging
<p>We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We're sharing our favorite methods for breaking the cycle of subconscious beliefs that don't serve us, and how to begin practicing the skill of intentionally thinking ... Show More
24m 23s
Dec 2020
110 | Anxiety Signs: 5 Ways To Tell
<p>On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. </p> <p> </p ... Show More
21m 59s
Jun 2021
135 | What Are You Hiding In The Dark?
<p>On this episode, I talk about trauma and how past highly negative events from your past get stored within your unconscious mind. Many of us are walking around with too much baggage (negative energy) and struggle to maintain some sort of balance in our lives. I then go over how ... Show More
19m 59s
Jul 2021
89 - Ending Self-Sabotage
<p>Listen in this week if your self-trust is down the drain and you're finding yourself on a path of self-sabotage over and over again. We're shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we're sharing our tips on how to ... Show More
27m 33s
Dec 2024
#169: Self-Sabotage: Why We Do It & How to Break Free
<p>In today&apos;s episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. <br/><br/> ... Show More
25m 46s
Mar 2016
Ending self-sabotage and inherited anxiety for good
<p>Self sabotage expert Jacqui shares what self sabotage is and why it shows up, and what to do about it.</p> <p>Jacqui Crooks, EFT Master, shares how it often can come as a result of ancestral patterns, or how anxiety can be inherited. 

</p> <p>Jacqui guides you through a tappi ... Show More
55 m
Aug 2018
755: Overcoming Subtle Self-Sabotage
Brandon discusses self-sabotage in this episode, which he equates to related attitudes like not committing or going "all in" in life, harboring indecisiveness, and other forms of self-doubt. He also offers direct personal examples and tools to help shine the light of self-awarene ... Show More
41m 9s