Emily was taught as a kid to avoid some of her emotions, including sadness. Now as an adult, she is learning how to sit with her feelings without pushing them away. She hopes to resolve past traumas and develop new ways of coping with the ups and downs of life.
Jun 2020
Louise: Surviving an eating disorder and COVID-19 (Plus, a special interview with Hillary)
Louise had to be hospitalized because of anorexia. In the hospital, she contracted COVID-19 and has had to be isolated for weeks. She and Hillary speak compassionately to the eating disorder part of Louise for how it has helped her cope with her suffering, and ask it to move asid ... Show More
34m 43s
Apr 2020
emotions
Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From getting over people who wrong you, to worrying about relationships, letting yourself b ... Show More
47m 42s
Jul 2023
Healing Your Inner Child to Find Freedom From Bingeing & Restriction [Emily's Client Story]
My past client, Emily, is a formerly-nomadic, creative, fun-loving data engineer who dealt for years with patterns of restriction, bingeing, and at times, purging. When we started working together, she described herself as an "emotional binge eater" and had figured out why these ... Show More
46m 59s
Jan 2025
Letting Pain Teach, Not Define
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ... Show More
6m 40s