Emily: Letting yourself be sad

When the book ends, the conversation begins. On Bookends, Mattea Roach speaks with writers who have something to say about their work, the world and our place in it. You’ll always walk away with big questions to ponder and new books to read.Bookends does not shy away from difficu ... Show More

We’re sharing something special with you this week: an episode of Pulling the Thread with Elise Loehnen. On her podcast, the New York Times–bestselling author sits down with today’s leading thinkers to try to answer life’s big questions: Why do we do what we do? How can we know a ... Show More

Rachael has worked for years to heal from her own trauma and is now wanting to learn how to let love and affection in. Rachael practices allowing Hillary to care for her. It sounds simple, but as Rachael says, for her and for many of us, it can feel deeply “cringey.” Hillary sing ... Show More

In this episode, Jenny candidly shares her past struggles with being her best self, dealing with emotions, and being honest and authentic in relationships when it comes to ending things.  Jenny recalls her cringe-worthy breakups from her youth, as she remembers resorting to creat ... Show More

In this episode, Ashleigh shares ideas on ways we can support our kids through the joy of reading stories. She explores how this can help children release emotional energy in their system, which will inevitably reduce challenging behaviour. Through personal stories of supporting ... Show More

In this episode I delve into the painful experience of losing a relationship, particularly one that we didn't want to end. I highlight the acute distress caused by breakups, where someone actively chooses to leave, unlike death, which is inevitable and beyond anyone's control. I ... Show More

340. How Abby Survived Her Biggest Loss  Abby shares an intimate account of the loss of her eldest brother, Peter, at the end of 2023. She describes the emotional turmoil she’s experienced and how she’s coping with her family's grief, the planning of the service, and the overwhel ... Show More

Original Air Date: August 7, 2017 Cutting-edge research and advice on how to move forward after life’s inevitable setbacks, and how to build up your own resilience practically. Applying the lessons she learned after the unexpected death of her beloved husband, Facebook COO Sheryl ... Show More

There are a couple of things that we are optimistic, if not sure of,  in our youth; the future and love. However, for many of us, our twenties are overwhelmingly crammed with challenges that are designed to set us up for a more stable adulthood - if we pay heed to the lessons. Fr ... Show More

Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly i ... Show More

In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to follow. Laura shares openly about not having her first real relationship until a ... Show More

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ... Show More

How can we find happiness? That's an old question. Since the beginning of philosophy people have been wondering what makes us happy and how to get more of it. But if you're a real person living in the real world, you know already that it's not possible to be happy all the time. S ... Show More