Vanessa’s daily life is difficult. Between coping with the demands of work and raising a daughter with special needs, Vanessa is falling into old patterns of negative thinking and self-silencing. Can she learn to break old patterns and recognize her own feelings of loneliness?
Jul 2020
Louise: Ready to feel alive
It’s been a few weeks since we released a bonus episode from Louise about being hospitalized for anorexia and contracting COVID-19 in the hospital. Now, she’s home, healing, and determined to take steps toward recovering from her eating disorder and letting her true self shine th ... Show More
34m 39s
Jul 2020
Lacey: Looking back with accepting eyes, forward to more joy
As we know from the earlier episode with Lacey, she grew up with a mother who neglected her. It has left her with a deep sense she is not good enough. In this episode, Hillary and Lacey travel back to Lacey’s childhood home to witness the situation through the eyes of caring resp ... Show More
42m 1s
Jul 2020
Guided meditation: For these uncertain times
A gift to you, our listeners, as we wrap Season 3. We appreciate you so much. Take good care of yourself and each other. (And, hey, if you have feedback or experiences with OPP to share, we’d love to hear from you. Please email producer Jodie Martinson: jodie.martinson@cbc.ca)
10m 58s
Oct 2024
Sharon McMahon: “America’s Government Teacher,” Hope for Better Things
Friends, today’s episode is a powerhouse! We’ve got Sharon McMahon, aka “America’s Government Teacher,” bringing some serious wisdom from her new book, "The Small and the Mighty." Even the drafters of the Constitution worried about chaos, but they hoped for better things—and Shar ... Show More
1h 6m
Oct 2019
Iyanla: Fix My 600-Pound Secret
Iyanla travels to Los Angeles to work with Bonnie, a woman whose weight has spiraled to a staggering 600 pounds, confining her to her home and bed for years. Iyanla helps Bonnie examine the emotional road that led to her health crisis, beginning with the death of her mother, and ... Show More
36m 1s
Aug 2025
JOANNA MACY on the World as Lover and Self⌠HOMAGE⌡ /371
On July 19th, Joanna Macy, beloved teacher and past guest, passed away peacefully at home in Berkeley, California. In honor of her legacy, we are rebroadcasting her episode “The World as Lover and Self,” originally released in 2015 when the show was titled Unlearn and Rewild.In t ... Show More
59m 43s
Jun 2025
Cynthia Nixon - ‘Being brave is feeling scared and doing it anyway’
Whilst Cynthia Nixon’s versatility is beyond question, it's fair to say that she has become permanently associated with one character, Miranda Hobbs, in Sex and the City and its companion piece, And Just Like That. She won an Emmy for her performance and a generation of fans who ... Show More
51m 44s
Oct 2024
“Show Up, Even a Little Bit” | Voting
It’s Election week in America! This week, we revisit our chat with Elsa Collins (@elsamariecollins), professional do-er, humanitarian and founder of Poderistas and This is About Humanity. Steph, Mel and Elsa discuss the election, voting and civic duty in this very special remixed ... Show More
25m 16s
Oct 2022
Jackie Aina: Evolving With The Times + The Pay Gap Between Black and Non-Black Creators
This week on PB, the girls are getting down to business with Youtube legend and business-owner, Jackie Aina. As a black creator and entrepreneur, Jackie gives her unique perspective on the pay gap between black and non-black creators, encouraging creators to advocate for not only ... Show More
1h 14m
