Original Air Date: August 7, 2017
Cutting-edge research and advice on how to move forward after life’s inevitable setbacks, and how to build up your own resilience practically. Applying the lessons she learned after the unexpected death of her beloved husband, Facebook COO Sheryl Sandberg explains how to lean in to those uncomfortable conversations with frie ... Show More
Yesterday
Super Soul Special: Tim Storey: How Do You Turn a Setback into a Comeback?
Oprah sits down with Tim Storey, the acclaimed author, motivational speaker, ordained minister and life adviser, to talk about finding deeper meaning in your life and how to transform a setback into a comeback at any age. Tim has helped guide people, including many celebrities, t ... Show More
34m 29s
Jan 21
Super Soul Special: Jack Kornfield: Buddhism 101
What is Buddhism? How could it help your daily life? Is it a religion? And what does the statue we always see really represent? Jack Kornfield, one of the leading Buddhist teachers in America, introduces the basic principles behind Buddhism, discusses the steps involved in mindfu ... Show More
34m 55s
Jan 14
Super Soul Special: Malala Yousafzai: What is Your Defining Moment?
In every life, there are defining moments when a person must decide whether to stand up for what is right or remain silent. At a young age, Pakistani activist Malala Yousafzai began boldly advocating for girls' access to education, which had been denied by the Taliban, an extremi ... Show More
31m 29s
Jul 2025
Let Mel Robbins Share Her 5 Tips for a Healthy Relationship
<p>The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “<a href="https://www.nytimes.com/2024/12/ ... Show More
50m 21s
Jul 2025
We don't "move on" from grief. We move forward with it | Nora McInerny (re-release)
In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she en ... Show More
16m 34s
Aug 2024
“He Was My First Real Love, And Broke My Heart…"
<p>The first time you experience heartbreak is a shattering experience. It's a new pain, it feels like your entire world falls apart, and you don't know if you'll ever feel better. In this episode, Matt and Audrey talk about how to shift your perspective on your heartbreak, the m ... Show More
28m 43s
Jun 2025
Letting Go of the Life You Thought You’d Have: Grief, Truth, and Rebuilding Connection w/ Mary Fisher
<p>In this episode, Matthew sits down with artist, activist, and author Mary Fisher (<a href="https://instagram.com/maryfisherart" rel="noopener noreferrer" target="_blank">@maryfisher</a>), whose landmark 1992 speech at the Republican National Convention changed the face of AIDS ... Show More
1h 3m
Jan 2025
Tough times are temporary and the power of female friendships with Taryn Delanie Smith
Former Miss New York, social media star and TV host Taryn Delanie Smith’s life could’ve gone in a very different direction if it wasn’t for the power of her single mother and the community of women who raised her.
Keywords: dating, society, culture, relationships, love lessons, d ... Show More
1h 14m
Dec 2023
Timeless Wisdom: The Art of Aging Gracefully with Lynn Shabinsky
This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the jo ... Show More
1 h
Sep 2023
how to LET GO OF RELATIONSHIPS that are no longer serving you
<p>EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ... Show More
31m 39s