logo
episode-header-image
Jun 2020
29m 49s

Tom: Riding big waves of emotion

CBC
About this episode
Tom connects with Hillary over Zoom during a lunch break at work. He's been working to understand and experience his emotions, connect with his wife and kids, and compassionately factor in his ADHD. Hillary is amazed at how far Tom has come from their first session to where he is today, taking the time to take care of himself, and model for his kids how to e ... Show More
Up next
Jun 2020
Emily: Letting yourself be sad
Emily was taught as a kid to avoid some of her emotions, including sadness. Now as an adult, she is learning how to sit with her feelings without pushing them away. She hopes to resolve past traumas and develop new ways of coping with the ups and downs of life. 
33m 36s
Jun 2020
Louise: Surviving an eating disorder and COVID-19 (Plus, a special interview with Hillary)
Louise had to be hospitalized because of anorexia. In the hospital, she contracted COVID-19 and has had to be isolated for weeks. She and Hillary speak compassionately to the eating disorder part of Louise for how it has helped her cope with her suffering, and ask it to move asid ... Show More
34m 43s
Jun 2020
Andrew: Unlocking memories of childhood sexual abuse
As a teenager, Andrew was sexually abused by someone he trusted. Even though the perpetrator was an adult, and to an outsider it would be a clear case of child sexual abuse, the experience felt more complex to him at the time. 
29m 46s
Recommended Episodes
Dec 2019
Tom Odell
Tom's first panic attack was only a couple of years ago, and since then he has learned his own ways of managing his anxiety. In this revealing interview, he talks to Fearne about that first attack, and share their own stories and methods of coping.<hr><p style='color:grey; font-s ... Show More
39m 10s
Jan 2022
Tom Daley
<p>Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he and Fearne discuss the power of validating ourselves rather than waiting for ... Show More
58m 15s
Dec 2024
Episode 219: “I’m Here Dad”
Join Sandra this week as she introduces Tom Bender, and teaches us to discover the importance of meditation & mindfulness to connect with loved ones.See omnystudio.com/listener for privacy information. 
50m 51s
Oct 2020
Personal Connections
This month’s coaching conversation follows a leader who worries that he’s not very adept when it comes to creating personal connections. He and Tom explore two skills and one mindset that will help ease his way. Related episodes: Dynamic One-on-ones Facilitating Open Dialogue Inv ... Show More
23m 51s
Sep 2022
Tom Walker
<p>What happens when busy people stop being busy? Like everyone else, singer songwriter Tom Walker was forced to pause during the pandemic, and he’s clear that it did affect both his songwriting and the pace he lives at day to day.</p><br><p>In this chat with Fearne, Tom explains ... Show More
48m 51s
May 2023
Staying Afloat in a Shitstorm
A highly effective leader finds herself in the middle of a terrible mess, not of her own making. When her coach marvels at her ability to stay calm amidst the chaos, she shares a lesson she learned from her dad.In addition to the tools discussed during this episode, Tom also talk ... Show More
26m 1s
Jan 2023
Tom D’Eri: The Power of Perspective
Episode 243 | Join the co-founder and CEO of Rising Tide Car Wash, Tom D’Eri, for a candid conversation on how to unleash human potential by creating organizational systems and cultures that empower people to grow. Tom shares the story of how he and his team breathed new life int ... Show More
32m 48s
Dec 2020
Controlling Emotions
Is embracing your emotions and accepting them really better for you in the long run or nah? Tommy's opinion will have you runnin' around the room!!! IJS! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharv ... Show More
4m 34s