What Mask Are You Wearing Today?

The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, ... Show More

We have all said it "I would love the willpower to do that". So how do you start growing willpower to take the actions your want to take and get the results you want in life? In this episode, I share a way to grow you willpower for the things that are making your feel uncomfortab ... Show More

<p> In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.</p><p>Did you know that the personality traits we think are fixed, are actually more like a character we play, simi ... Show More

<p>The business failure. The blown meeting. The marriage that fell apart. These things didn’t go the way you wanted. It’s frustrating and painful. It’s hard to see anything good about it.</p><p>Surely, that’s what Hemingway felt when, as we talked about recently, his entire liter ... Show More

<p>In those first moments you’re awake, how do you decide to start this fresh day? <a href="https://www.youtube.com/watch?v=Jk3Eb-P5G0M&amp;ab_channel=DailyStoic" rel="noopener noreferrer" target="_blank">By reaching for the phone</a>, for social media? We fill the sunlight hours ... Show More

<p>Episode 363 - If your life is not where you want it to be, it is time to change it. It is time for you to act like you are in a movie and you are the hero of your own story. Today is the day and in this episode I teach you how to make today the first day of the rest of your li ... Show More

Masks, you may not have worn them before 2020 but now we’re all at it. With the rise of the Omicron variant countries have scrambled to reintroduce public health policies, among them mask wearing. Health officials and scientists agree that masks help reduce the incidence of covid ... Show More

<p>In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life.</p><p>My NEW journal, "The BOLD Journal" is available now on Amazon!</p><p>Instagram: @case.kenn ... Show More

<p>It’s very easy to get comfortable. To build up your life exactly how you want it to be. Minimize inconveniences and hand off the stuff you don’t like to do. To find what you enjoy, where you enjoy it, and never leave.</p><p>A&nbsp;<em>velvet rut</em>&nbsp;is what it’s called. ... Show More

Tell us about that time you bought a piece of clothing that you really like, you wore it out, someone made a comment and as a result you never wore it again... It's after Arlene showed up to work today in her new jacket. It was a long fawn coloured rain jacket that Boogie & Marty ... Show More