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Mar 2020
8m 39s

الحلقة 13: كيف انتهى يومي بلا إنجاز؟

كوثر الناصر
About this episode

ربما مررت بهذه الحالة حين تأتي نهاية اليوم وتذهب لسريرك والإرهاق يستولي على جسدك .. يمر في ذهنك شريط أحداث هذا اليوم فتجده عادياً للغاية ويملؤه الروتين أكثر من اللازم لتحدث نفسك: "كيف انتهى يومي بدون (إنجاز) يذكر رغم كل الجهد الذي بذلته!"

كيف أتعامل مع هذه الحالة؟

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