A Quick Update & Getting Back To It!

The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, ... Show More

We have all said it "I would love the willpower to do that". So how do you start growing willpower to take the actions your want to take and get the results you want in life? In this episode, I share a way to grow you willpower for the things that are making your feel uncomfortab ... Show More

When we want to do something, our internal chatter can get in the way. A battle between should I or shouldn't I even though you set out with intention to take action. From getting up early in the morning, to calling that person we need to speak with or updating your CV...in ... Show More

Start Your Transformation Now Are you feeling like you're stuck in your old patterns, trying to change them, but not seeing progress? In this episode, I discuss how your subconscious beliefs shape your life; often without you even realizing it. I explain how these hidden belief ... Show More

Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and re ... Show More

How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and ... Show More

If you feel like you've been going down a path that you're not necessarily proud of, there's a way for you to change it, but it has to start with you. Here are some pointers on how to help you get on track for a much better, positive life that you've created yourself: (1). Let G ... Show More

<p>Did you know that the way you speak to yourself shapes your life? Negative self-talk can really hold you back, but positive affirmations can set you on the path to success. It's time to recognize those pesky negative thoughts that are holding you back. Understanding these patt ... Show More

[[:encoded, &quot;Nick Saban (who you might know from him being the American football coach at the University of Alabama since 2007) said, “When you invest your time, you make a goal and a decision of something that you want to accomplish. Whether it&apos;s, make good grades in s ... Show More

Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master your m ... Show More

How’s that self-criticism working out for you? If being hard on yourself was the key to success, wouldn’t it have worked by now? The truth is, many of us are our own worst enemies, holding ourselves to impossible standards and punishing ourselves when we fall short. This week, I’ ... Show More

<p>Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!</p><p>We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works w ... Show More

Are You Living Somebody Else's Dreams? All I have ever wanted to do is have fun, impact people mostly positively, make them laugh, have a great family and friends, make some money, and not take life too seriously.   Simple enough.  But in the overly complicated and widely distr ... Show More