Aug 2020

2020 Sucks but it's still YOUR year! Don't give up on those goals you set

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ... Show More

21m 31s

Jul 2020

Body Image, Diet, Training Routine & Confidence: Answering your Q's

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ... Show More

55m 9s

Jun 2020

TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood a ... Show More

1h 17m

Apr 2024

Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel

On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her ins ... Show More

1h 7m

Mar 2023

Weight Loss Meds: Is Ozempic a Miracle Drug?

People say drugs like Ozempic are helping them lose tons of weight. But are these drugs really all they’re cracked up to be? Or could this be yet another dangerous weight loss fad? We talk to endocrinologists Prof. Tricia Tan and Dr. Daniela Hurtado. Note: In this episode we disc ... Show More

41m 25s

Jan 2024

Dr. Nadia Ramo on Acupuncture for Digestion, Anxiety, Infertility, and More | # 245

Acupuncture. Is it legit? Does it really improve fertility for women and increase their libido? Well, today’s the day we find out!Dr. Nadia Ramo, aka Dr. Bones is a Doctor of Chinese Medicine, a psychedelic therapist, acupuncturist, herbalist, and has healed cancer in her body th ... Show More

1 h

Feb 2021

Pulse Diagnosis & How Acupuncture Works With Chronic Pain With Dr. Marcus Gadau - 20 Minutes Fitness Episode #226

This episode of 20 Minute Fitness is brought to you by Premium Jane, the CBD company for natural relief. To find Premium Jane’s full-range of CBD products, visit them at https://premiumjane.com and use coupon code 20FIT to get 20% OFF your purchase! In honor of Chinese New Year, ... Show More

58m 17s

Jan 2022

Unmasking Babesia: The Hidden Parasite Affecting Your Well-being

Today I am joined by Dr. Chris Motley, a Chiropractic Physician who is certified in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, and also specializes in Nutrition and Lab Analysis. Join us as we dive into Lyme, Acupuncture, and Babesia. If y ... Show More

1 h

Sep 2023

962: Ancient Wisdom for Modern Anxiety Acupuncture and Chinese Medicine

In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining ... Show More

19m 53s

Jun 2024

Obesity and the new science of weight loss | Dr. Louis J Aronne

Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundb ... Show More

1 h

The Poddy Nugget - "Grind and Hustle" Mi...