Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key skills are particularly important for building a healthy relationship. Forrest an ... Show More
Aug 31
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More
1h 17m
Aug 17
The Psychology of Manipulation: How to Become Manipulation Resistant
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “han ... Show More
1h 10m
Dec 2023
193: The 13 Things Mentally Strong Couples Don't Do with Amy Morin
<p><a href="https://www.couplestherapistcouch.com/mastermind">The next cohort of the Couples Therapist Business Mastermind starts in January. Learn more here.</a></p> <p>In this episode Shane talks to bestselling author, Amy Morin, about her new book, The 13 Things Mentally Stron ... Show More
44m 59s
Jul 2025
13 Ways to Build a Stronger Relationship Today | Lewis Howes & Martha Higareda
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Martha Higareda Howes, my beautiful wife, joins me to break down the relationship principles that transformed our marriag ... Show More
1h 10m