Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key skills are particularly important for building a healthy relationship. Forrest an ... Show More
Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Jul 6
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More
1h 15m
Dec 2023
193: The 13 Things Mentally Strong Couples Don't Do with Amy Morin
<p><a href="https://www.couplestherapistcouch.com/mastermind">The next cohort of the Couples Therapist Business Mastermind starts in January. Learn more here.</a></p> <p>In this episode Shane talks to bestselling author, Amy Morin, about her new book, The 13 Things Mentally Stron ... Show More
44m 59s
Jul 2025
13 Ways You Can Start Building A Stronger Relationship TODAY
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Martha Higareda Howes, my beautiful wife, joins me to break down the relationship principles that transformed our marriag ... Show More
1h 10m