Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key skills are particularly important for building a healthy relationship. Forrest an ... Show More
Oct 19
How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ... Show More
1h 16m
Oct 12
How to Accept the Parts of Yourself You Don't Like
In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ... Show More
1h 7m
Oct 5
Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ... Show More
1 h
Dec 2023
193: The 13 Things Mentally Strong Couples Don't Do with Amy Morin
<p><a href="https://www.couplestherapistcouch.com/mastermind">The next cohort of the Couples Therapist Business Mastermind starts in January. Learn more here.</a></p> <p>In this episode Shane talks to bestselling author, Amy Morin, about her new book, The 13 Things Mentally Stron ... Show More
44m 59s
Jul 2025
13 Ways to Build a Stronger Relationship Today | Lewis Howes & Martha Higareda
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Martha Higareda Howes, my beautiful wife, joins me to break down the relationship principles that transformed our marriag ... Show More
1h 10m