I recently was told I "SHOULD" all over myself...Initially, I thought, "No I don't shit all over myself." And I quickly realized I do in fact SHOULD all over myself in my own mind, setting myself up for judgment, shame, and unproductive thinking. I look inward with you guys during this week's current mood section and talk about how we can stop "shoulding" ou ... Show More
Dec 2023
In Love & Adulting with Claudia Sulewski!
Welcome back to another episode of MOOD! This week I'm joined with super influencer and BFF Claudia Sulewski! We talk all about her fairytale love life, new house, and all things trendy! Listen for our current mood, current obsessions, and more!Follow Lauren Everywhere:https://li ... Show More
1h 34m
Jan 2025
#78 Why Are You So Hard on Yourself?
You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ... Show More
7m 22s
Mar 2020
124. Self-Improvement Shame
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, ... Show More
25m 7s
Jul 2020
"I just started this...and I am already beginning to see it all somewhat differently"
<p><strong>In today's episode...</strong></p> <p>we will talk about self-punishment, excessive self-criticism, beating yourself up...</p> <p>...does this sound like you?</p> <p>If you have been suffering from social anxiety for a very long time, most likely than not - these have ... Show More
4m 9s
<p class="p1">Have you caught yourself saying any of these lately?</p> <p class="p2"> </p> <p class="p1">"I should eat better," "I should work harder," "I should be more organized."</p> <p class="p2"> </p> <p class="p1">That one word - "should" - might be the very thing keeping y ... Show More