Dec 2023

Current Mood: Mixed Emotions During The Holidays

This week Chloe and Lauren are here to get you through the cold and gloomy season and all your Holiday stress! MOOD JOURNALS ARE NOW LIVE AND AVAILABLE TO ORDER! So boost your mood or someone else's this season!Follow Lauren Everywhere:https://linktr.ee/laurenelizabethofficialIns ... Show More

1h 10m

Dec 2023

In Love & Adulting with Claudia Sulewski!

Welcome back to another episode of MOOD! This week I'm joined with super influencer and BFF Claudia Sulewski! We talk all about her fairytale love life, new house, and all things trendy! Listen for our current mood, current obsessions, and more!Follow Lauren Everywhere:https://li ... Show More

1h 34m

Dec 2023

Cool, Calm, & Collected!

This week I talk about my girl's night out, performing in San Fransisco with Kaitlyn Bristowe, my current obsessions, and I give ADVICE with #MyMood emails! Follow Lauren Everywhere:https://linktr.ee/laurenelizabethofficialInstagram: https://instagram.com/laurenelizabethTikTok: h ... Show More

1h 17m

Dec 2021

Is This Why You’re Depressed? Stop Should-ing on Yourself

Here's one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ... Show More

10 m

Dec 2021

Ep 3: Are You 'Should-ing' On Yourself?

1. Why do we 'should' on ourselves?? 2. I share a couple stories from my own 'should-ing' and what I learned! 3. Grab your journal, I've got some questions for you to help you move out of the 'should' place and into freedom, joy and authenticity! Join my free FB community, The ... Show More

20m 4s

Jan 2025

#78 Why Are You So Hard on Yourself?

You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ... Show More

7m 22s

Dec 2020

#19 - Stop Being Hard on Yourself

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious.   I get it I've been there before.  But the only thing that does is put more stress on our already anxious minds. Learning how to ... Show More

13m 49s

Nov 2019

Stop Sh****ing All Over Yourself!

Shame and guilt are two of the lowest feelings that a human can have. They are also the most common emotions that people feel when they think about what they "should" be doing. Today I am going to teach you how to stop shoulding all over yourself!Follow me on Instagram ... Show More

11m 7s

Apr 2025

509. The Lie We've All Bought Into

Have you caught yourself saying any of these lately? "I should eat better," "I should work harder," "I should be more organized." That one word - "should" - might be the very thing keeping y ... Show More

29m 40s

Jun 2021

self-criticism

The interplay of shame and self-criticism and how to find freedom. Advertising Inquiries: https://redcircle.com/brands

18m 1s

Oct 2022

Stop Embarrassing Yourself Now

Stop Embarrassing Yourself Now Have you ever caught yourself doing or saying something you swore you would never do? You have been TRIGGERED! It can be frustrating when you set the rules and don't follow them. Sometimes you put your foot in your mouth. Sometimes you put the pizz ... Show More

12m 51s

Mar 2020

124. Self-Improvement Shame

Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, ... Show More

24m 54s

42: "SHOULD-ING" all over yourself - are...