self-criticism

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and ha ... Show More

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ... Show More

This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming ... Show More

holding shame vs being shameless, learning to be a go-getter and how to get through the rough patches Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

my seven revenue streams, my thoughts on the word fat, habits and ideas I want to encourage. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

a little bit of everything: adhd hacks, soulmates, forgiveness, organization advice Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

:) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

something to think about... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

thank you girls so much for listening <3 Book Referenced: https://www.amazon.com/Emergent-Strategy-Shaping-Change-Changing/dp/1849352607 Support this podcast at — https://redcircle.com/victorias-thoughts/donations 

I am straight up not having a good time with me, myself, and I Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

Brené Brown drops by to reveal the difference between shame and guilt, what blame has to do with anger and inner pain, and why shaming others is NOT the way to change their behavior. Source: The Power of Vulnerability Hosted by Sean Croxton Follow me on Instagram Want ad-free epi ... Show More

IGNORE EVERYONE. FOCUS ON YOU - Motivational Speech Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

Celebrate the beauty of self-acceptance, love, and the freedom that comes with being authentically you. In a world that often emphasizes conformity, it's crucial to recognize and honor our individuality. Join us on a journey of self-discovery, empowerment, and inspiration as we e ... Show More