In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at womenâs bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kateâs messages are so important, w ... Show More
Nov 2021
A Simple Posture & Small Movements to Change your Life - with Kate Boyle
Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and sheâs SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ... Show More
31m 56s
Dec 2021
Body image & self esteem with Dr. Katelyn
<p>In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! </p> <p>Bonnie & Katelyn will touch on topics such as:</p> ... Show More
39m 8s
Aug 2021
Overcoming Fear Foods, Recovering From Binge Eating, & Opening Up To Your S/O About Your Eating Disorder with Influencer Kylie Katich
Kylie Katich is a photographer and influencer whose fashion, comedy, and photography content has helped her amass over 350,000 followers across social media! While her job is to create portraits and photographs online that are perfectly posed and carefully curated, Kylie is human ... Show More
53m 28s
Nov 2019
Kenzie Burke - Overcoming Criticism, Food Combining, & Diet Culture
This week the girls speak to Holistic Health advocate & influencer, Kenzie Burke! Kenzie created a 21 Day Reset Program that focuses on the benefits of food combining & a plant-based diet. They talk to Kenzie about overcoming online criticism and how to choose the best way to eat ... Show More
52m 42s
Jan 2024
196: Loneliness is Love With Nowhere to Go... Katie Horwitch on Self Love and Self Trust
Katie is a writer, speaker, mindset coach, and womenâs empowerment activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives fearlessly, by shifting their negative self-ta ... Show More
1h 3m