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Apr 2024
2h 42m

GUEST SERIES | Dr. Matt Walker: Protocol...

Scicomm Media
About this episode
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark, caffeine ... Show More
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