For most of the history of modern psychology, therapists paid a lot more attention to people's deficits than their strengths. But this is changing. Now, some psychologists believe that therapists should pay more attention to clients' strengths.
Nov 2021
Borderline Personality Disorder: Psychotherapy Schema Therapy
Schema therapy is a model of psychotherapy that was originally designed for chronic mental health problems. It comes from the Cognitive Behavioral Therapy (CBT) tradition, but also integrates different arms of psychotherapy, such as elements from the Gestalt tradition, and also a ... Show More
1h 1m
Jun 2023
9 signs that you may have Borderline Personality Disorder
<p>There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatments for it.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Sa ... Show More
11m 28s
Mar 2024
What People Want From Therapy with Linda Michaels
Therapies of depth, insight, and relationship have been missing from, if not pushed out of, the public conversation on mental health treatment. After decades of attack from multiple fronts, these therapies are misunderstood, undervalued, and overlooked by the general public. In o ... Show More
1h 6m
<p>This week, Emma McAdam from <a href="https://therapyinanutshell.com/">Therapy in a Nutshell</a> joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> i ... Show More
