While millions of people seek help to get through a rough patch, get some perspective, or optimize their life, others--maybe you included--are hesitant to take that step. This week, the (admittedly biased) Savvy Psychologist helps you, or someone you love, get over 5 common myths and fears about therapy.
Nov 19
Structural dissociation: Understanding your personality's survival parts
<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More
27m 3s
Nov 12
How can you walk with grief instead of fighting it, with Hilary Bucell
<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More
30m 50s
Nov 5
Seasonal Affective Disorder: How to manage the winter blues
<p>537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behaviora ... Show More
13m 23s
Nov 2015
Life changing advantages of working with a great therapist
<p>I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an ... Show More
1h 5m
Jul 2015
How to become emotionally strong and have healthy boundaries
<p>"It is life-changing, the results are very very compelling"<br /> <br /> The words of Dr. David Lake, a medical practitioner, supervisor of therapists, and psychotherapist who has been in private practice since 1977.<br /> <br /> He shares his views on energy psychology, tappi ... Show More
1h 12m
Jun 2020
Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort
Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and ... Show More
39 m
Sep 2023
Dealing with the fear of rejection
<p>Is the fear of rejection impacting your life? Today I share some guidance around this.</p>
<p><strong>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For ... Show More
12m 38s
Jun 2024
Should Everyone Consider Therapy to Be Happier?
With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co- ... Show More
34m 36s