Yesterday
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with ... Show More
2h 1m
Jan 23
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultu ... Show More
24m 38s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss ... Show More
1h 19m
May 2023
Ep 68 Dr Meg Arroll | Tiny Traumas | The Self Development Podcast
<p>In this episode, I have the pleasure of speaking with the chartered psychologist, social scientist, author and broadcaster, Dr Meg Arroll.</p><br><p>Meg started her career in academia, focusing on medically unexplained conditions that leave people feeling lost, neglected and a ... Show More
1h 29m
Sep 2023
7. How Do I Make Meaning After Loss? With Terah Jones
The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial (602) 767-2641 Welcome back to the Healing Her podcast! Today, I am so honored to be joined by Terah Jones! Terah is the perfect person t ... Show More
58m 13s
Apr 2021
Happiness, Change and Emotional Resilience
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.
Julia Samuel This T ... Show More
47m 4s
Oct 2023
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
<p>Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.</p><p>In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived w ... Show More
59m 36s
CAUTION: Contains mild swearing and adult themes.
If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change. In the conversation today, Julia Samuel, a leading British psychotherapist, with over 3 decades of experience teaches us how we can all adapt and thrive during our most diff ... Show More
