About this episode
Jan 26
Exercise as Therapy, Super-Salads & the Pressure to Optimise
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actu ... Show More
53m 58s
Jan 22
Fads, Fasting & Finding Calm
This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm. W ... Show More
36m 1s
Jan 19
Detox Myths, Morning Rituals & The US New Dietary Guidelines
This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down t ... Show More
56m 27s
Aug 2019
Mental Positivity
41m 7s
Jun 2021
How To Deal With Toxic Relationships, Mental Health, and Confidence
The girls are catching up and answering all of your questions this week! Ways to improve on mental health, tips on feeling more confident, how to be engaging on dating apps, navigating toxic relationships with family members, and so much more!
To learn more about listener data ... Show More
44m 40s
Aug 2020
Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ... Show More
44m 19s
May 2023
Self Confidence and Empowering Yourself with Juliana Frisoli
23m 49s
Aug 2021
423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel
1h 17m
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Mar 2022
SMNTY Classics: Mental Positivity
<p>Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis in this classic episode. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See ... Show More
45m 53s
Sep 2020
The Power of Pain with Julia Samuel #123
CAUTION: Contains mild swearing and adult themes.
If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change. In the conversation today, Julia Samuel, a leading British psychotherapist, with over 3 decad ... Show More
1h 49m
Nov 2021
Reparenting Yourself
Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. Learn more about your ... Show More
7m 13s
Jun 2024
Live Authentically Today
Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 27s
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.
Julia Samuel This Too Shall Pass
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<p>Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystu ... Show More
<p>Today I welcome Juliana Frisoli to the show where we talk about self confidence, empowerment and creating a more thriving life.</p>
<p>You can find more from Juliana here:</p>
<p>Website: <a href="https://roartorich.com/" target="_blank">roartorich.com</a></p>
<p>Facebook: <a ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/juliasamuel423" target="_blank" rel= "noopener">https://bit.ly/juliasamuel423</a></p> <p>Julia Samuel MBE (IG: <a href= "https://www.instagram.com/juliasamuelmbe/" target="_blank" rel= "noopener">@juliasa ... Show More