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Apr 2021
47m 4s

Happiness, Change and Emotional Resilien...

The Wellness Scoop
About this episode
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.   Julia Samuel This Too Shall Pass See acast.com/privacy for privacy and opt-out information. Learn ... Show More
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