logo
episode-header-image
May 2023
1h 29m

Ep 68 Dr Meg Arroll | Tiny Traumas | The...

The Self Development Coach
About this episode
tail spinning
Up next
May 13
064. Why Taking Ownership Changes Everything! | The Johnny Lawrence Podcast
There was a time in my life when I blamed everything else for the pain I was in.My past. My circumstances. Other people. Bad luck.But the moment my life started to change was the moment I stopped waiting for someone to rescue me and started taking ownership of myself.In this epis ... Show More
28m 16s
May 6
063. What Happens When You Never Allow Yourself to Cry? | The Johnny Lawrence Podcast
For years, I believed that crying made me weak.I told myself to hold it in. Stay strong. Keep moving. No matter what I felt, I buried it. And on the surface, it looked like strength… but underneath, it was doing damage I didn’t even realise.In this episode of The Johnny Lawrence ... Show More
21m 21s
Apr 29
062. Why Men Struggle With Authenticity, Identity & Emotional Maturity with David Chambers | The Johnny Lawrence Podcast
In this episode of The Johnny Lawrence Podcast, I’m joined by men’s coach David Chambers for a powerful and honest conversation about masculinity, identity, emotional intelligence, and authentic self-leadership.We dive deep into why so many men feel stuck between who they are and ... Show More
1h 2m
Recommended Episodes
Sep 2020
137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ... Show More
39m 1s
Dec 2022
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ... Show More
2h 15m
Apr 2022
How To Be Your Own Therapist with Dr Julie Smith #263
Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. Dr Julie Smith is a clinical psychologist, who’s passionate ... Show More
1h 41m
May 2023
Living with Chronic Illness: A Conversation for Everyone with a Body, with Sarah Ramey
Look, there are some things in life - a LOT of things in life - that just can’t be fixed or made better, you have to figure out how you’re going to live with them. If you’ve ever felt othered and invisible because of an illness or disability - this episode is for you. If you’ve e ... Show More
1h 4m
Sep 2022
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and ... Show More
2h 6m
Sep 2022
S8 E11: TikTok therapy with Dr Julie
In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie. Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos onl ... Show More
49m 20s
Jul 2023
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be fea ... Show More
17m 48s
Jul 2023
S2 Ep7: Childhood Trauma
This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ... Show More
23m 26s
Aug 2023
715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager
Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing ... Show More
50m 35s