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May 2023
1h 29m

Ep 68 Dr Meg Arroll | Tiny Traumas | The...

The Self Development Coach
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048. Why New Year’s Resolutions Fail: Mastering Emotional Challenges to Lasting Behaviour Change | The Johnny Lawrence Podcast
In this episode, Johnny Lawrence explores the emotional challenges that come with making behaviour changes, especially during the New Year when many people set resolutions. He discusses the common difficulty of staying motivated after the initial excitement wears off. Johnny emph ... Show More
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047. When an Abusive Parent Dies: The Grief No One Talks About | The Johnny Lawrence Podcast
In this deeply personal episode, Johnny Lawrence reflects on his experience with grief following the death of his father. He explores the complexities of emotions that arise from losing an abusive parent, including sadness, relief, anger, and emotional numbness. Johnny emphasises ... Show More
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046. Why Willpower Fails (and What Actually Works for Lasting Change) | The Johnny Lawrence Podcast
In this episode of the Johnny Lawrence Podcast, Johnny Lawrence discusses the everyday struggle with New Year's resolutions and the myth of willpower as a strategy for change. He emphasises that willpower is a finite resource and often fails when we need it most. Instead, he advo ... Show More
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