logo
episode-header-image
May 2023
1h 29m

Ep 68 Dr Meg Arroll | Tiny Traumas | The...

The Self Development Coach
About this episode

In this episode, I have the pleasure of speaking with the chartered psychologist, social scientist, author and broadcaster, Dr Meg Arroll.


Meg started her career in academia, focusing on medically unexplained conditions that leave people feeling lost, neglected and at sea in a world of symptoms, stigma and pain.

 

This passion for finding answers to questions that no doctors seem able to treat came from her own experience – which gave her that rare combination of subjective personal experience and objective professional skills. 


Dr Arroll aims to guide people through their journeys so that they have the confidence to move forward independently.


Meg is also the author of the book The Shinkology Solution and her latest book, Tiny Traumas which I hope to hear more about today.


Highlights:

👉 What are tiny traumas?

👉 The impact of tiny traumas

👉 How to accept

👉 The meaning behind our emotions


Links:

www.theselfdevelopmentcoach.co.uk

www.drmegarroll.com 


Follow:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@drmegarroll


Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Mar 2025
The Johnny Lawrence Podcast
It's with a heavy heart that I announce that 'The Self Development Podcast' will be coming to an end. I've enjoyed bringing this podcast to you and am grateful for your support and listenership. However, there is some GOOD NEWS, this is not the end of my podcast journey as I will ... Show More
2m 6s
Jun 2024
Ep 84 Taner Hassan | Sex Addiction, Pornography & Adultery | The Self Development Podcast
SummaryIn this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate in ... Show More
1h 14m
Jun 2024
Ep 83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast
SummaryIn this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of u ... Show More
1h 13m
Recommended Episodes
Sep 2020
137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ... Show More
39m 1s
Dec 2022
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ... Show More
2h 15m
Apr 2022
#263 How To Be Your Own Therapist with Dr Julie Smith
Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. Dr Julie Smith is a clinical psychologist, who’s passionate ... Show More
1h 41m
May 2023
Living with Chronic Illness: A Conversation for Everyone with a Body, with Sarah Ramey
Look, there are some things in life - a LOT of things in life - that just can’t be fixed or made better, you have to figure out how you’re going to live with them. If you’ve ever felt othered and invisible because of an illness or disability - this episode is for you. If you’ve e ... Show More
1h 4m
Sep 2022
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and ... Show More
2h 6m
Oct 2021
Having Doubts As a Med Student or Resident- The Doctors Crossing Carpe Diem Podcast
Join your host Andrew Tisser in this recap episode of his appearance on The Doctor’s Crossing Carpe Diem Podcast with host Heather Fork, MD. In this episode, Dr. Andrew opens up about his life during his earlier years in residency. As someone who stayed in practice and learned ho ... Show More
33m 16s
Sep 2022
S8 E11: TikTok therapy with Dr Julie
In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie. Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos onl ... Show More
52m 20s
Jul 2023
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be feat ... Show More
17m 48s
Jul 2023
S2 Ep7: Childhood Trauma
This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ... Show More
23m 26s
Aug 2023
715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager
Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing ... Show More
50m 35s