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Oct 2023
59m 36s

Observing Your Thoughts: Master Healer J...

Fit Father Project
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Sep 17
Foot Strength & Fall Prevention: The Blind Spot Nobody's Training
In this episode of the Fit Father Project Podcast, I'm kicking off a brand-new series I'm calling "Blind Spots" — parts of your health that genuinely matter but rarely get enough attention. First up: your feet. I open with the true story of Abebe Bikila, the Ethiopian marathoner ... Show More
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Sep 10
10 Life Lessons From 15 Years Building FFP & FMP — Part 2 (Ep. 300)
It's Episode 300 of the Fit Father Project Podcast, and I'm celebrating a massive milestone! 15 years since starting Fit Father, hundreds of episodes recorded, and thousands of videos produced. To mark it, I'm stepping outside the usual health-and-fitness format for something mor ... Show More
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Sep 3
10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)
In Episode 299 of the Fit Father Project Podcast, Dr. Anthony Balduzzi steps away from the usual guest format to do something different — and personal.As the show approaches its 300th episode, Dr. A sits down solo to share 10 of the most powerful physical health and longevity les ... Show More
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