logo
episode-header-image
Oct 2023
59m 36s

Observing Your Thoughts: Master Healer J...

Fit Father Project
About this episode
tail spinning
Up next
Jun 11
Reconnecting with Nature for Optimal Health | Grounding, Forest Bathing & Sunshine (Ep. 291)
In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.We are the most nature-deprived generation in human history, with most people spending ... Show More
18m 46s
Jun 4
Mineral Deficiencies: The Hidden Cause of Fatigue, Brain Fog & Poor Sleep with Caroline Alan
In Episode 290 of the Fit Father Project Podcast, Dr. Anthony sits down with Caroline Alan, the founder of Beam Minerals and author of the new book The Mineral Reset.They settle in for a deep, eye-opening conversation about the most overlooked driver of low energy, poor sleep, br ... Show More
55m 31s
May 18
Hidden Plastics and Your Health: What's Wrecking Your Hormones and How to Fight Back (Ep. 289)
In Episode 289 of the Fit Father Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most urgent and underappreciated health threats of our time: microplastics and nanoplastics.While most people know to avoid drinking from single-use plastic bottles, this epis ... Show More
32m 30s
Recommended Episodes
Nov 2022
How To Heal Chronic Pain with Dr Howard Schubiner #310
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults. If you or someone close to you is one of them, you don’t n ... Show More
2h 6m
Feb 2023
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presi ... Show More
1h 42m
Jun 2021
Nicole Sachs | Finding Mental Remedies for Physical Pain
That nagging lower-back pain may mean you need to take it easy— but not necessarily in the gym. Psychotherapist Nicole Sachs learned firsthand that physical distress can stem from unaddressed emotional conflict — and by getting the latter in check, you won’t just live with less p ... Show More
42m 10s
Sep 2019
Questions (IQ): Why Meditation & Positive Thinking Didn't Heal My Body — And the Breakthrough That Finally Did (Ep. Archive 2019)
So often people ask questions like: Why isn't meditation working for me? Why hasn't positive thinking healed my body? And why do I still feel stuck even though I've been doing "all the right things"? In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillm ... Show More
19m 38s
Apr 2024
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just u ... Show More
21m 3s
Aug 2023
Aging in Reverse & Debunking Common Health Myths
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – </p><p>Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems ... Show More
57m 49s
Mar 2021
#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta
<p>In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book <em>Radical Relief: A Guide to Overcome Chronic Pain</em>. The episode dives into the importance of identifying your values, psychological flexibili ... Show More
54m 14s
May 2022
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and ... Show More
1h 22m
Nov 2022
TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal ... Show More
1h 32m