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Oct 2023
59m 36s

Observing Your Thoughts: Master Healer J...

Fit Father Project
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Yesterday
Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi
This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what’s actually worked for him across different seasons of life—and why your ... Show More
29m 52s
Feb 2
The Steel Force Behind Fitness - FFP Coach Steve Roy: Resilience, Fatherhood & Showing Up
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful chi ... Show More
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Jan 26
Stop Starting Over: The Anchors & Accelerators Framework for Real Health
In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.You’ll learn why most people fail by chasing extreme “accelerators” without f ... Show More
27m 52s
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