Episode 155 - How do you talk to yourself? Most of us beat ourselves up for small mistakes. Would you speak to someone you love the way you speak to yourself? In this episode I talk about how using empowering words when speaking to yourself can actually rewire your brain. These are the most important conversations you will ever have so choose your words wise ... Show More
Today
How to Delete Your Fear of Rejection
Have you ever wondered if your fear of rejection is really a lack of self-acceptance? In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting with who you truly are is the key to overcoming rejection. I’l ... Show More
16m 34s
Aug 5
The Psychology of People Pleasers and How to Stop
Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ... Show More
18m 51s
Nov 2025
The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104
<p>How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionab ... Show More
11m 42s
Aug 2024
Transforming Self-Talk: The Impact of Words on Mindset and Growth
"Use words with care and attention."
- Ana Melikian
In this episode, the host, Ana Melikian, delves into the timeless wisdom of "The Four Agreements" by Don Miguel Ruiz, focusing particularly on the power of words.
Ana uncovers the concept of “self-limiting beliefs” or ... Show More
19m 8s
Dec 2024
The Power of Self-Love in Communication - Simba Nyazika
<p>Discover the transformative power of self-love and how it affects how we communicate. We’ll explore how embracing your authentic self can unlock confident, anxiety-free conversations in every aspect of life—whether at work, in relationships, or with family. Learn actionable st ... Show More
1h 7m