logo
episode-header-image
Aug 2019
18m 37s

Don't give up, give in (GUIDED MEDITATIO...

CASE KENNY
About this episode
In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny 
Up next
Yesterday
785 - You're wiser than you think (use this one word)
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pc ... Show More
15m 17s
Mar 12
784 - Just focus on yourself (the science of self expansion)
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ... Show More
13m 18s
Mar 9
783 - A counterintuitive way to get people to say yes to you
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informati ... Show More
14m 11s
Recommended Episodes
Nov 2021
Silence + Stillness Meditation
This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, s ... Show More
15m 37s
Nov 2018
In Focus: 10 Min Meditation Practice - Episode 67
On the latest In Focus session, I thought I would do things a little differently. Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again. I have fou ... Show More
10m 5s
May 2024
Meditation: Mental Clarity & Focus
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 29s
Mar 2019
Focus Meditation
This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.  Unlock this episode and all old episodes by ad free and intro free by becoming a ... Show More
9m 20s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help ... Show More
16m 18s
Jun 2021
How to Quickly Get Rid of Your Anxiety
<p>This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day.</p> <p>Follow me on IG here: https://instagram.com/robdialj ... Show More
17m 55s
Sep 2022
Meditation & Relaxation
Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ... Show More
3m 56s
Jul 2019
Midday Break Meditation
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clea ... Show More
15m 24s
Jun 2023
Learning to trust the present moment with mindfulness meditation
<p>How can you get yourself back on track if you’re struggling with meditation? It might be that you’re just starting off or it could be that you’ve practiced mindfulness for a while but are finding it difficult to settle in like you used to - the answer is to trust the process a ... Show More
31m 7s
Listen to millions of songs and podcasts on Anghami