This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
→ Download the audio for this meditation at lavendaire.com/meditation-audio
→ Show notes at lavendaire.com/lifestyle-168
Nov 16
293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
<div>What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means kn ... Show More
57m 12s
Nov 2
292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
<div>What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily ritual ... Show More
56m 41s
Oct 19
291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell
<div>What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your wint ... Show More
57m 12s
Mar 2021
Treat Yourself | Daily Meditation
Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... Show More
9m 49s
Nov 2021
Meditation: Give and Receive Breathing Meditation 💞
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giv ... Show More
13m 58s
Dec 2023
Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ... Show More
32m 45s