This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
→ Download the audio for this meditation at lavendaire.com/meditation-audio
→ Show notes at lavendaire.com/lifestyle-168
Apr 12
If You’re Feeling Anxious About the World… Watch This
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ... Show More
15m 3s
Aug 2019
Don't give up, give in (GUIDED MEDITATION)
<p>In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH.</p> <p>Follow me on Instag ... Show More
18m 37s
Sep 2024
A Guided Meditation for Cleansing and Renewal (Female Voice)
Hey, welcome to today’s episode. Jody Agard here, as your guide. I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. ... Show More
11m 19s
Jul 2024
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.
I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mi ... Show More
29m 43s
<p>Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.</p><p>Remember to give yourself permission to relax. </p><p>ENJOY!</p><p>Much love,</p><p>Dr. Lisa</p><p>www.theanxietydr.com</p><p>lisa@theanxietydr.com</p ... Show More
