This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
→ Download the audio for this meditation at lavendaire.com/meditation-audio
→ Show notes at lavendaire.com/lifestyle-168
Apr 12
If You’re Feeling Anxious About the World… Watch This
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ... Show More
15m 3s
Mar 22
302: Science, Spirituality & Human Potential: What Makes Us So Powerful with Gregg Braden
The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. ... Show More
1h 6m
Jan 2021
The Power of Positive Thoughts
"I find that I can get in my head about things that happen over the workday, and your words help me to remove those thoughts and practice more positive self-talk." ~ Your fellow meditator Alison from Ontario, Canada Are you finding it hard to get things done these days? If so, yo ... Show More
10m 31s
Mar 2021
Treat Yourself | Daily Meditation
Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... Show More
9m 49s
Nov 2021
Meditation: Give and Receive Breathing Meditation 💞
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
14m 28s
Dec 2023
Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ... Show More
32m 45s