4 - Lemme overthink that

<p>In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See ... Show More

<p>In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.ke ... Show More

<p>In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a ... Show More

In this episode, we get a few helpful tips on how to stop overthinking everything. Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More

<p>Episode 537 - Are you addicted to overthinking? You probably just think that overthinking is something that you do, but not that you are addicted to it right? Well, in this episode I am going to chat about how to overcome that addiction.</p> <p><p>Feeling stuck? It's time to t ... Show More

<p>On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!</p> 

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More

hiiii!THIS EPISODE IS FOR MY OVERTHINKERS.in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.hope this helps <3 LOVE YOUSOCIALS:@natsneatteats@mondayymoodpod 

<p dir="ltr">Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen?</p> <p dir="ltr">Today's quick IQ episode comes from a question p ... Show More

<p>It's time to realize overthinking is doing nothing for you. In this episode, I am going to give you a simple tip to help you stop overthinking!</p> <p> </p> <hr /> <p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to re ... Show More

In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop.  This episode is sponsored by Headspace: Try Headspace FREE for 30 days This episode is sponsored by Dipsea: 30 day free trial Follow along on my socials: INSTAGRAM: my main account + p ... Show More

Do you have trouble overthinking sometimes? In this episode, I am going to give you 5 simple strategies to help you stop overthinking!Follow me on Instagram for more inspiration: @RobDialJr https://instagram.com/robdialjrSee omnystudio.com/listener for privacy information. 

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, t ... Show More