How Do I Deal with Anxiety - AudioBlog

القولون العصبي والصيام by Nada Abdulrahman 

OneYear Lessons by Nada Abdulrahman 

Which Brain Do You Want - أي مخ تبون ؟- Audio Blog by Nada Abdulrahman 

<p>Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adult ... Show More

<p>Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? </p><p><br></p><p>These two questions are very common when people start feeling better because the thoughts can still linger around. < ... Show More

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through. You’ll hear: LaurDIY’s personal experience juggling creativity an ... Show More

<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p> <p> </p> <p>—The Anxi ... Show More

<p>Those damn anxious thoughts, the what if&#39;s. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.</p><p><br></p><p>Want to schedule an appointment before I retire ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ... Show More

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ... Show More

<p>On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.</p> <p> </p> <p>—The Anxiet ... Show More