How can movement help you to reset your mind?
As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times.
This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 rank ... Show More
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jan 5
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More
23m 52s
Sep 2020
The Magic Formula To Stay Motivated At All Times - Jim Kwik
“If you knew how truly powerful you are, you wouldn’t say, feel or think something you didn’t want to be true.” In today’s fast-paced world, staying motivated is challenging. We watch an inspirational video or read a motivational book and we feel like we can achieve anything...bu ... Show More
54m 39s
Jan 2024
January Jumpstart | On Movement
<p>This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?</p><br><p>Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon ... Show More
1h 4m