Feeling fried after a long week? Does your mind feel overstimulated and scattered?
This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from your body, preparing you for a truly restful weekend.
You'll emerge from this ... Show More
Today
WITH MUSIC - Deep Healing Rest: Yoga Nidra for Recovery
Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove the obstacles to your body's natural healing processes, allowing for accelerated recovery and immune support. And start your morning ... Show More
9m 33s
Today
Deep Healing Rest: Yoga Nidra for Recovery
Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove the obstacles to your body's natural healing processes, allowing for accelerated recovery and immune support. And start your morning ... Show More
9m 25s
Apr 2025
Episode 2: Hypnosis Session - Nervous System Reset
<p>Let this guided hypnosis session be your return to centre.<br><br></p><p>In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ... Show More
9m 44s
Apr 2025
SLEEP: A Restorative Sleep Meditation (Female Voice)
Hey friend, it’s Jody Agard.
There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Toni ... Show More
25m 44s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Jan 2025
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More
23m 22s