Today
548: The Importance of Morale and How to Develop It.
>Join Jocko Underground Full Episodes< The military review US Army Command and General Staff College, Fort Leavenworth, Kansas, again, November 1960Drawing from rarely discussed military journals written during the Cold War, Jocko and Echo explore the timeless principles behind m ... Show More
1h 30m
Jul 1
547: How to Master Uncertainty. With (Ret) SEAL Commander, Rich Diviney
>Join Jocko Underground Full Episodes< Retired Navy SEAL officer Rich Diviney returns to break down why fear isn't the enemy—uncertainty is. From combat and BUD/S to business and everyday life, Rich explains practical methods for staying composed under pressure, overcoming anxiet ... Show More
2h 22m
Oct 2023
#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition
<p>
Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. ... Show More
41m 20s
Jul 2023
#206 The 7 Habits of Highly Effective Grapplers | 7 Habits Unleashed
<p>Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers." </p>
<p>Drawing inspiration from Stephen Covey's renowned book, "The 7 Habits of Highly Effective People ... Show More
52m 19s
Nov 2023
#243 Picking Up BJJ Chicks, Making Money, and Unlearning BJJ
In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like...
Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.
46 m
Apr 2024
Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"
Learn how to attack life with the same intensity as a member of the world’s most elite fighting force.
Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training org ... Show More
1h 51m
Dec 2023
#245 Finding a Great Mentor, The BJJ School Owner of the Future, and Controlling Your Own Training
<p>
In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like...
What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don' ... Show More
59m 42s
Sep 2023
#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu
<p>Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into less ... Show More
1h 6m
0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to change the culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on ... Show More
