#222 The BroScience of Visualization

Is Jiu-Jitsu really a community—or just a bunch of cliques in gis pretending to be one? In this episode, Josh rants on the myth of unity in BJJ, calls out the gatekeepers, and makes a case for a more creative, open, and fun future for the art we all love. You’ll hear why the idea ... Show More

Feel like your Jiu Jitsu hit a wall? Burn the wall down. In this episode, Josh McKinney(@thejoshmckinney) gives you the no-nonsense, actually-useful strategies to keep leveling up—forever. No more spinning your wheels, no more "maybe I just suck" spirals. Just simple, smart ways ... Show More

Ever roll with someone who seems impossibly fast or like they know what you're going to do before you do it? That’s not magic — it’s timing. In this episode of the I Suck at Jiu-Jitsu Show, Josh(@thejoshmckinney) breaks down how to master timing in your rolls, your training, and ... Show More

ADCC legend and UFC fighter Rani Yahya joins the show to talk about how BJJ helped him overcome ADD, training with Rickson Gracie, the early days of ADCC, statistics in Jiu-Jitsu and why they are important to analyze and using BJJ in MMA 

In episode 198 James de Lacey, Strength and Conditioning Coach, joins us. Specifically James will be looking at: Physiology underpinning grappling sports How to train in the gym for improved grappling performance How to plan your training weeks for optimum performance About James ... Show More

Jiu Jitsu competition.Jiu Jitsu body types.Sociopath boss.Advice for going for a new bigger position. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content 

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised te ... Show More

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only s ... Show More

Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at BJJ. Managing your self talk and your psychological approach to the pressures o ... Show More

Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these trauma ... Show More

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to j ... Show More

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ... Show More