logo
episode-header-image
May 2020
1h 3m

ep.10 - "Is it common to fantasize about...

Kati Morton, LMFT
About this episode

The audience questions for Ask Kati Anything ep.10 are:

  1. Hi Kati! I was wondering if it’s unhealthy or weird that I go to my teacher to vent and get advice instead of my mom or family? I feel like it’s so weird, but I’m more comfortable with her, is that messed up? Thanks!
  2. How to help a spouse get help. Working on myself has been a process but finally getting my anxiety and codependency and trust issues in order but if we’re both not healing and bettering ourselves it’s not going to work. My spouse desperately needs to work on opening up, communication...
  3. Hi! I sometimes have a hard time telling the difference between letting yourself feel an emotion, just let it pass through...
  4. Is it common to fantasize about going through a traumatic event? Does this only happen among...
  5. What is the etiquette if your therapist goes through a loss in their family? I have my first session with my therapist since his mom died, and I'm really nervous. I feel like my struggles are nothing in the face of....
  6. How to deal with “touch starvation” during quarantine when there isn’t anyone at home available or safe enough for it and social distancing is being encouraged?
  7. Hi Kati, how do you get people to open up? I am one of those people who never talk about their feelings and what is going on. I think it has a lot to do with my...
  8. Hi Kati, since you have a significant social media presence and share some of your life online, what do you do if your clients know more about you than they should? I know...

JOURNALING CLUB
Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join

Where to get Kati's book
Are u ok?
http://bit.ly/2s0mULy

Kati's Amazon Suggestions
https://www.amazon.com/shop/katimorton

ONLINE THERAPY
I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.

PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

Opinions That Don't Matter! (2nd podcast)
video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw
audio: https://opionstdm.buzzsprout.com/

BUSINESS EMAIL
linnea@toneymedia.com

MAIL
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.


Support the show (https://www.patreon.com/katimorton)
Up next
Yesterday
Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma
Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tackling the crucial question of how to protect your peace without guilt. We also ex ... Show More
50m 57s
Oct 2
"Am I stuck in survival mode?"
Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essen ... Show More
50m 33s
Sep 25
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ... Show More
1h 1m
Recommended Episodes
Mar 2024
What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight muscles, cold or sweaty palms, a headache, or fast breathing or heart rate. Our ... Show More
8m 25s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it. Looking for affordable online counseling? My sponsor ... Show More
12m 31s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous syst ... Show More
18m 18s
May 2024
How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle
In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy. Looking for affordable online counseling? ... Show More
11m 33s
Jun 2023
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Download the free handout with the summary of how to help a child with anxiety here: click here No one is born knowing what to do with their emotions. But it’s a skill that can be learned.  In this video you’ll learn a bunch of tools that can help your anxious kid in a really pra ... Show More
13m 4s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More
1h 19m
Feb 2024
1092: “How To Confront Your Fears & Let Them Go”
The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with ... Show More
33m 9s
Feb 2024
The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we ch ... Show More
43m 25s
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sid ... Show More
1h 5m