Writing a Diary

Gillian Woodward and Rob Quiring talk about a material that is can be useful but very damaging at the same time.https://spotlightenglish.com/uncategorized/the-plastic-problem/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/ ... Show More

You take just one bite. The smell, the texture, and the flavor deliciously carry you back to your childhood, to family together, and to home. Roger Basick and Paula Devis savor the memories of comfort food around the world.https://spotlightenglish.com/uncategorized/the-world-take ... Show More

Alice Irizarry and Colin Lowther tell us the story of a hero--a hidden hero who transforms from being the defender of a single city on a comic book page to become a global hero on the silver screen for the entire planet. This is the true story of Superman!https://spotlightenglish ... Show More

Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t ... Show More

Diaries have been around for a long time. There are many famous ones, and tens of millions that will never see the light of day. Learn about the history and benefits of journaling today.See omnystudio.com/listener for privacy information. 

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ... Show More

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ... Show More

journaling as verb 

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. http://www.positivejournal.org/free-stuff/   Books a ... Show More

We all know someone who avidly journals.. and truthfully, I wish that was me. Recently I went through my notes app and found a list of thought provoking journal prompts that I noted down a while ago and have yet to do. Tune in and get inspired to journal as I read my list of what ... Show More