Writing a Diary

Alice Irizarry and Andrew Devis present the story of author J. K. Rowling whose storytelling began with an idea on a train ride and months of writing in her notebooks in a small Scottish coffee shop.https://spotlightenglish.com/uncategorized/the-birth-of-harry-potter/Download our ... Show More

What hope for healing do people with life-threatening diseases have? Patrick and Gillian Woodward share the story of Doctors Sujai and Lavanya Suneetha and their clinic in India.https://spotlightenglish.com/uncategorized/nireekshana-acet-a-place-of-confident-hope/Download our app ... Show More

Who is going to be the next heavyweight champion of the world? Megan Nollet and Patrick Woodward discuss the infamous “Thrilla in Manila” and the cost to each fighter who entered the ring that night.https://spotlightenglish.com/uncategorized/ali-vs-frazier/Download our app for An ... Show More

Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t ... Show More

Diaries have been around for a long time. There are many famous ones, and tens of millions that will never see the light of day. Learn about the history and benefits of journaling today.See omnystudio.com/listener for privacy information. 

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ... Show More

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ... Show More

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find clarity, awareness, and healing in the process. Tune in this week as J ... Show More

journaling as verb 

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. http://www.positivejournal.org/free-stuff/   Books a ... Show More

We all know someone who avidly journals.. and truthfully, I wish that was me. Recently I went through my notes app and found a list of thought provoking journal prompts that I noted down a while ago and have yet to do. Tune in and get inspired to journal as I read my list of what ... Show More