logo
episode-header-image
Nov 2023
32m 24s

Sleep: How Do We Get More?

SPOTIFY STUDIOS
About this episode
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.  Fi ... Show More
Up next
Jan 22
The Secret to Happiness?
There's claims out there that all kinds of things can make us happy in life, from making money to having kids to buying your dream home. But what actually works?? What does it take to have a happy life?? Professor Bob Waldinger is a psychiatrist at Harvard who has spent more than ... Show More
36m 28s
Jan 15
Vaccines: Does Europe Do Them Better?
The U.S. just made a big change to its vaccine recommendations, cutting back on the number of shots it will routinely recommend for kids. The government says it wants to "better align" with countries like Denmark. But is following Denmark’s lead a fairy tale come true — or a nigh ... Show More
34m 16s
Dec 18
Is AI Making Us Stupid?
AI tools like ChatGPT have taken the world by storm, with tons of people saying they use them regularly. This is especially true for students, many of whom say they use AI to get their schoolwork done. And this is freaking some of us out — we're hearing that jumping on the AI tra ... Show More
37m 54s
Recommended Episodes
Aug 2021
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 3m
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
Jul 2023
ACTION #17 Sommeil : Comment mieux dormir ?
tail spinning
6m 1s
Feb 2024
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
<p>Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality. </p><br><p>Discover science-backed techniques to get better ... Show More
1h 6m
Aug 2021
How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155
<p>Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.</p><p>But he’s curr ... Show More
1h 4m
Oct 2022
How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
<p>Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.</p><p>In this episode, </p><ul><li>Dr. Peter Attia, physician & <a href="ht ... Show More
1h 1m
Feb 2022
Just 29 more minutes of sleep pls
Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers fou ... Show More
2m 19s
Jul 2020
How to Sleep Well
“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ... Show More
49m 30s
Mar 2023
How to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke
64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps th ... Show More
56m 56s
Oct 2023
Focus sur la santé mentale : ACTION / Comment mieux dormir? (rediffusion)
<p>Dans l’épisode d’aujourd’hui je vous partage quelques recommandations pour améliorer la qualité de votre sommeil. Par qualité j’entends différentes choses, comme la durée d’endormissement, le nombre de réveils pendant la nuit ou bien la durée du sommeil. De nombreuses études s ... Show More
6m 1s
Listen to millions of songs and podcasts on Anghami