Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches ... Show More
Today
What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes
Most of us were taught that if you want something badly enough, you have to chase it. After 2,000 episodes and 13 years without missing a week, Lewis Howes has learned the opposite, and it comes down to consistency. The life you want starts coming toward you when you keep showing ... Show More
1h 10m
Oct 28
You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo
You can't buy inner peace, no matter how much money or success you pile up.Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat, sat down with Lewis to talk about what inner peace feels like day to day. For h ... Show More
53m 48s
May 2025
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive i ... Show More
3h 2m
Apr 2025
Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167
In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matt ... Show More
31m 32s
Aug 2021
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 1m
Dec 2024
The Science Of Perfect Sleep - Dr Matthew Walker - #883
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize ou ... Show More
2h 43m
Apr 2024
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ... Show More
2h 59m
Jun 2025
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More
41m 2s