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Mar 2023
37m 57s

Anxiety Is a Habit: Here's How to Break ...

THE ART OF MANLINESS
About this episode
You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.His name is Dr. Judson Brewer, and he's a psychiatrist and neuroscientist, and the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry ... Show More
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